We have a range of free online self-help programmes available to you
These can be done from the comfort of your own home, all you need is data or wi-fi to connect to the internet. The programmes are designed by SilverCloud who are specialists in developing online programmes to help support people’s wellbeing and mental health.
![](https://openclinic.org.uk/wp-content/uploads/2024/01/MindfulnessOC.png)
Space for Mindfulness
This online programme explores the benefits of mindfulness, giving you:
– A healthier stance towards challenging thoughts and emotions.
– Become better at managing uncomfortable experiences.
– Learn how to observe your thoughts, sensations and emotions.
![](https://openclinic.org.uk/wp-content/uploads/2024/01/ResilienceOC.png)
Space for Resilience
Do you want help to achieve a sense of wellbeing and satisfaction in your life?
– Enjoy physical, social, mental and emotional health.
– Increase your ability to overcome difficult experiences.
– Appreciate your strengths and build positive self-esteem.
![](https://openclinic.org.uk/wp-content/uploads/2024/01/SleepOC.png)
Space for Sleep
Do you want to learn skills for overcoming your sleep difficulties?
Do you want a better quality of sleep and wake up feeling refreshed?
– Understand the causes of poor sleep and how it can affect you.
– Accurately assess how you are currently sleeping and track your progress.
– Learn proven techniques for developing and maintaining a healthy sleep cycle.
![](https://openclinic.org.uk/wp-content/uploads/2024/01/Money-worriesOC.png)
Space for Money Worries
Do you want to understand the relationship between money and your mental health?
– Understand how money can impact on your wellbeing.
– Feel better able to cope and worry less about money.
– Plan ahead for better mental and financial health in the future.