We have a range of free online self-help programmes available to you
These can be done from the comfort of your own home, all you need is data or wi-fi to connect to the internet. The programmes are designed by SilverCloud who are specialists in developing online programmes to help support people’s wellbeing and mental health.
Space for Mindfulness
This online programme explores the benefits of mindfulness, giving you:
– A healthier stance towards challenging thoughts and emotions.
– Become better at managing uncomfortable experiences.
– Learn how to observe your thoughts, sensations and emotions.
Space for Resilience
Do you want help to achieve a sense of wellbeing and satisfaction in your life?
– Enjoy physical, social, mental and emotional health.
– Increase your ability to overcome difficult experiences.
– Appreciate your strengths and build positive self-esteem.
Space for Sleep
Do you want to learn skills for overcoming your sleep difficulties?
Do you want a better quality of sleep and wake up feeling refreshed?
– Understand the causes of poor sleep and how it can affect you.
– Accurately assess how you are currently sleeping and track your progress.
– Learn proven techniques for developing and maintaining a healthy sleep cycle.
Space for Money Worries
Do you want to understand the relationship between money and your mental health?
– Understand how money can impact on your wellbeing.
– Feel better able to cope and worry less about money.
– Plan ahead for better mental and financial health in the future.